Stay warm on winter adventures

For people who warm to cold weather adventures, it's important to remember that preparation is key. Whether camping, hunting or fishing, these tips will help to ensure a safe and comfortable winter adventure:

When camping in cold weather, dress in layers that easily adjust to changes in temperatures. Wool and synthetic materials, like fleece, are best for layering. And it is important to have a waterproof and windproof outer layer.

Boots should also be insulated and have a waterproof outer shell. Make sure gloves are not too tight on hands or they might constrict blood flow, making it harder to warm hands. And consider bringing an extra pair in case they get wet.

Up to 70 percent of body heat can be lost through the head, so wear a hat when outdoors. A scarf will also protect the face and neck from the cold and wind.

Dry winter air dehydrates, so drink plenty of water even when not feeling thirsty. Keep water bottles from freezing by putting them in a wool sock or insulated bottle cover. And allow extra time for chemical water treatments to work in cold water.

To fuel the body for outdoor activities, eat plenty of carbohydrates, such as cereal, rice and oatmeal. Carry a small insulated bottle of a hot drink or soup to snack on and warm up. Snacking before going to bed helps the body generate heat during the night.

A three-season tent will work for mild-weather camping, but consider a four-season shelter in harsher conditions. Select a campsite that is sheltered from wind, or hang a tarp between trees to block the wind from the tent.

Sleeping bags for winter camping should be rated to temperatures below what is needed to ensure comfort. A sleeping bag made of down can be useful because it keeps the body warm and is easily compressed for packing. An insulated pad under the sleeping bag can protect from the cold ground.

Before building a fire at camp, buy firewood locally—do not bring it from home. Firewood can harbor insects, like the Emerald Ash Borer Beetle, which kills millions of trees each year. The bugs are transported to new areas by those who move firewood.

This story is provided by North American Precis Syndicate Inc.