March 13, 2009 RSS feed / Health & Wellness

Nonprofits receive grants

St. John's Regional Medical Center and St. John's Pleasant Valley Hospital have announced the selection of 10 Ventura County nonprofit organizations as grant recipients in the 2008 Catholic Healthcare West Community Grants Program. More...

Relax with yoga class

A gentle yoga class will be held from 11 to 11:30 a.m. every Saturday in March at the Ventura Harbor Village main lawn. Yoga helps improve muscle tone, flexibility, strength and stamina and reduces stress and tension. More...

Volunteering can lead to better health

A seminar about the health benefits of volunteering will be held from 2:30 to 3:30 p.m. Tues., March 17 at AlmaVia of Camarillo, 2500 Ponderosa Drive North, Camarillo. More...