Taking care of your children's feet

Before your children run off to explore the world, make sure to do all you can to keep their feet in good health.

"Many adult foot problems have their origin in childhood and can easily be prevented," said Dr. Christian Robertozzi, president of the American Podiatric Medical Association. "That's why it's so important to check your child's feet at an early age and do what you can to prevent future problems."

Here are a few helpful tips from APMA experts:

•Carefully observe a child's walking patterns. Problems, such as knock-knees or toeing in, can be corrected if they are detected early and seen by a podiatrist.

•Children's feet change size rapidly, so always have a child's feet measured each time when purchasing new shoes.

•When shopping for shoes, choose support over style. Look for stiff material on either side of the heel, adequate cushioning and a built-in arch. The shoe should bend at the ball of the foot, not in the middle of the shoe. Make sure to shop later in the day when a child's feet are at their largest, as feet swell during the day.

•Limit the time children wear platform shoes or heeled shoes and alternate with good-quality sneakers or flat shoes. High-tops generally help prevent ankle sprains.

•Don't buy shoes that need a "break-in" period. Good shoes should feel comfortable right away.

For more information, visit www.apma.org.

This story provided by North American Precis Syndicate Inc.