Help for insomniacs
Problem affects nearly 30 million Americans

An increasing number of Americans are waking up to a need for something they may have taken for granted- sleep.

Sleep is an important part of overall health and well-being, yet many people suffer from a variety of sleep problems, including insomnia. In fact, approximately 30 million Americans suffer from chronic insomnia. If left untreated, insomnia can affect one's health, relationships, mood and work performance.

Symptoms of insomnia include having trouble falling asleep, trouble staying asleep, waking up too early or waking up and not feeling rested. For those who experience these symptoms more than a few nights a week, it's important to talk to a healthcare provider who can discuss ways to help get the full night's sleep the body needs. These may include:

•Stay out of bed until feeling tired enough to go to sleep. After lying in bed for 20 minutes and not falling asleep, go into another room and do something relaxing, such as reading a book. Return to bed only when sleepy. Only use the bed for sleeping and sex.

•Eliminate noise as much as possible. Turn off anything that may interfere with sleep, such as radios and televisions. Earplugs may also help.

•Reduce light. Light affects the way the brain produces hormones that regulate the sleep cycle. Even a minimal amount of light can disrupt sleep. Use heavy shades or other window treatments that keep the room very dark.

•Control room temperature. Too hot or too cold temperatures can affect sleep quality.

•Have a light snack, but only when hungry. Going to bed hungry can affect sleep. High carbohydrate snacks, such as crackers, pretzels or a plain bagel, are good bedtime snacks. Just be careful not to overeat- indigestion can interrupt sleep.

•No pets in bed. If a dog or cat sleeps in the bed, the chances for sound sleep are compromised.

•Ask a healthcare provider if medications are appropriate. There are safe and effective sleep aids that can help one fall asleep and stay asleep.

This year, make sleep a priority. Wake up feeling refreshed and ready to start the day. Talk to a healthcare provider or visit www.shuteye.com for more information.

This story is provided by North American Precis Syndicate Inc.