Recognize mind-body connection
By Ashley Bretting Special to the Acorn

When one suffers from emotional conflict the body suffers as well. Neglecting mental health issues while failing to recognize the mind-body connection can lead to many health problems, as well as a decline in cognitive abilities resulting in such symptoms as trouble concentrating, reduced reasoning abilities, poor interpersonal skills, lack of motivation and sleep difficulties.

Warning signs to take seriously include lethargy, a change in appetite, withdrawal and isolation, as in making up excuses for not being available to friends and family.

Of course there are many other symptoms, such as crying spells, thoughts of suicide, suicide attempts, self-medicating with alcohol and or drugs- both prescribed and recreational- selfsoothing with food or outofcontrol spending, attempting to relocate and leave problems behind, anger issues, legal problems, etc.

The point is, symptoms may appear in many forms and when left unchecked can end up reeking havoc on both mind and body. For example, prolonged anxiety or stress can cause damage to the heart and other vital organs due to the release of certain chemicals from the brain.

In children, emotional issues that often appear in the school setting are learning difficulties, poor social skills or being labeled a "difficult child," to name just a few.

Relief from inner turmoil may include several various options. One effective tip is to talk with a trained professional. That act of "talking it out" often allows the source of the conflict to loosen its grip, enabling room for perspective and a better understanding of personal reactions.

To learn more about what help may be available, look for the free community presentations at the Camarillo Health Care District at 7 p.m. Wed. July 25.

Ashley Bretting, MS, of the Morbrook Institute can be reached at (805) 484-7868, ext. 8.