Mental exercise keeps mind strong

According to the National Alzheimer's Association, an estimated 4.5 million Americans have Alzheimer's disease and another 10 to 20 million are at risk of developing the condition.

Fortunately, it may be possible to improve memory function and stave off Alzheimer's with the help of a few simple training techniques.

+Look- a reminder to focus attention on what needs to be remembered.

+Snap- create a visual image or mental snapshot of what needs to be remembered.

+Connect- connect the mental snapshots with a story to commit to memory.

For more information on Alzheimer's disease, visit www.alz.org.

This story is provided by North American Precis Syndicate Inc.