Don't stress during the holidays

According to a recent online survey conducted by the National Headache Foundation, the frequency or severity of headaches increases during the holidays.

Here are some tips to reduce stress, one of the most prevalent triggers of headaches:

•Don't disrupt normal sleeping and waking patterns. Late night parties can tempt people to stay up past their normal bedtime and wake up later than usual. Try to go to sleep and awaken at the same time every day.

•Be aware of smoke- and perfume-filled rooms. Both are typical celebration environments that can trigger headaches. If possible, get some fresh air or find an unpolluted area.

•Drink alcohol in moderation, if at all. Drink slowly. Consume mixed drinks with fruit or vegetable juices. Alternate with nonalcoholic beverages. Avoid red wine, which contains tyramine, a naturally occurring amino acid known to trigger headaches.

•Don't skip meals. An empty stomach could cause a headache. People unable to follow their normal eating schedule should pack snacks. Avoid foods such as ripe cheeses, processed meats and chocolate, which may trigger headaches.

•Schedule personal time. Being with family during several days may be stressful. Find some quiet time to be alone.

•See a healthcare provider. People experiencing frequent or severe headaches during the holidays should make an appointment with a healthcare provider for an accurate diagnosis and to develop a treatment plan.

For more information on headache causes and treatments, call (888) NHF-5552 or visit www.headaches.org.

This story is provided by the National Headache Foundation.